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Not as much as I would like, but still moving in the right direction.
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151.3 kg
Lost so far: 16.6 kg.
Still to go: 69.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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1378 kcal
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Fat: 48.55g | Prot: 102.30g | Carbs: 134.66g.
Breakfast: El Zed-My Coffee, Isagenix IsaLean Shake - Creamy Vanilla, Isagenix IsaLean Shake - Chocolate, Isagenix Ionix Supreme. Lunch: Isagenix IsaLean Shake - Creamy Vanilla, Isagenix IsaLean Shake - Chocolate. Dinner: U.S. Trading Co. Dragonfly 3 Taste Sour Bamboo Shoot, US Trading Co. Sushi Pickled Ginger, Toasted Garlic Bread, Country Crock Shedd's Spread Original, Chicken Gravy (Canned), Wal-Mart Boneless Skinless Chicken Breast, Cooked Corn, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Bridgford Summer Sausage, La Bonne Vie Goat Cheese, El Zed-My Coffee, Utz Mini Halloween Pretzels. more...
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Losing 1.6 kg a Week
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Fatchemist's Weight History
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