Weigh In record (no journal entry) for 05 March 2021
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81.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 83.98g | Prot: 82.12g | Carbs: 224.34g.
Breakfast: Яблоки Гала, McEnnedy Milkshake, Nutrilett Nordic Berries Smoothie, Crownfield Siemensekoitus, Crownfield Special Flakes Red Berries, Foodin Chia-Siemen, Milbona Greek Style Yogurt 2%. Lunch: Baba Olivinade, Vaasan Ruispalat Ruisverso, Бабаевский Тёмный Шоколад с Целым Миндалем, Pågen Gifflar Choco Caramel, Чай, Помидоры Черри, Картофель (без Кожуры, с Солью, Вареный), Fazer Amica Kermakastike, Findus Yrttimarinoitu Kala. Dinner: Яблоки Гала, Чай, Hesburger Paprikamajoneesi, Naapurin Maalaiskana Kanapihvi Maustettu, Приготовленная Зеленая Стручковая Фасоль (из Свежих), Mummon Aidot Poimutetut Ranskanperunat, Kania Tomato Ketchup, Fazer Vihreitä Kuulia Suklaakonvehteja. Snacks/Other: Vaasan Tumman Täysjyvän Taika, Epiim Edamjuusto, Dulano Ilmakuivattu Salami, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Яшкино Вафельные Рулетики со Вкусом Сгущенного Молока, Aito Suolakalat. more...
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2362 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Sexual Activity - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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LauraLempi's Weight History
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