Weigh In record (no journal entry) for 05 March 2021
|
59.6 kg
Lost so far: 5.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 51.51g | Prot: 138.41g | Carbs: 112.58g.
Breakfast: Grandessa Aprikose Fruchtaufstrich, Harry Protein Toastbrötchen 20, Gekochtes Ei, Ponnath Delikatess Wiener Würstchen, Kania Tomaten Ketchup Light, Kaufland Gouda Light in Scheiben, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: K-Bio Apfelmark, Milbona Milch 1,5%, Kaufland Milchreis . Dinner: Gekochtes Ei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Ponnath Delikatess Wiener Würstchen, Weizenbrötchen. Snacks/Other: Got7 Flavor Powder Chocolate, More Nutrition Total Protein Vanille Eiscreme. more...
|
|
2377 kcal
|
Exercise:
Vacuuming - 10 minutes, Showering - 15 minutes, Standing - 2 hours, Sitting - 4 hours, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Gym - 1 hour and 10 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|