Weigh In record (no journal entry) for 05 March 2021
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56.8 kg
Lost so far: 9.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 57.68g | Prot: 127.53g | Carbs: 81.54g.
Breakfast: Kaffee Creme, Milbona Milch 1,5%, Aldi Körniger Frischkäse, Almare Pesto Lachs, Milbona Milch 1,5%, Kaffee Creme, Haferflocken Pfannkuchen 3, mit Milch. Lunch: Protein Shake, Gartenkrone Pfannengemüse Rustikale Art. Dinner: Milbona Milch 1,5%, Kaffee Creme, Kirschtomaten, All Seasons Rahm-Spinat, Golden Seafood Regenbogenforelle, Zitronensaft. Snacks/Other: Milbona Milch 1,5%, Kaffee Creme, Das Gesunde Plus Sportness Eiweiß 50% Brownie, Kaffee Creme, Milbona Milch 1,5%. more...
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Losing 4.9 kg a Week
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tati.danilko's Weight History
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