Weigh In record (no journal entry) for 23 January 2011
|
73.9 kg
Lost so far: 2.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2011:
|
1214 kcal
|
Fat: 24.69g | Prot: 124.73g | Carbs: 129.16g.
Breakfast: brown sugar, organic milk, corn flakes. Lunch: Potatoes (Flesh, with Salt, Boiled), cabbage, brocolli, carrots, chicken gizzard. Dinner: carrots, cabbage, chicken gizzard soup. Snacks/Other: multi grain crackers, Tuna Fish, orange. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keepingthefaith's Weight History
|