Weigh In record (no journal entry) for 05 March 2021
|
71 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2248 kcal
|
Fat: 63.56g | Prot: 204.64g | Carbs: 206.68g.
Breakfast: Rocka Nutrition Strong, Marmelade, Philadelphia So Leicht, Mestemacher Karotten Eiweißbrot. Lunch: Karotten, Hütthaler Hühner Filet Steaks, Reis (Gekocht). Dinner: Fleckerlspeise, Almare Sockeye Wildlachs, Butter, Mestemacher Karotten Eiweißbrot. Snacks/Other: SPAR Natur Pur Bio-Leinsamen, Lidl Himbeeren, Milbona Skyr Erdbeere, Das Gesunde Plus Sportness Eiweiß 50%, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, Gymqueen Whey Protein Vanille, Sportness Eiweiß Riegel 32%. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|