Weigh In record (no journal entry) for 25 November 2013
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110.7 kg
Lost so far: 13.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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1879 kcal
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Fat: 112.93g | Prot: 120.22g | Carbs: 93.52g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Pork Loin (Country-Style Ribs), Baked or Broiled Salmon. Dinner: Boston Baked Beans, Barbecued Pork Spareribs with Sauce. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Red Seedless Grapes, Kroger Pepper Jack Cheese. more...
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Losing 1.1 kg a Week
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