Weigh In record (no journal entry) for 05 March 2021
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99.9 kg
Lost so far: 22.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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4041 kcal
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Fat: 142.18g | Prot: 240.00g | Carbs: 455.38g.
Breakfast: Banane, Milbona Milch 3,5%, Myline Eiweißpulver Vanille, Heidelbeeren, REWE Bio Mandelmus Braun, Huber Mühle Dinkelvollkornflocken Fein. Lunch: Rapsöl, Brokkoli, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Omega Schlemmerfilet Bordelaise, Lindt Schokolade 90%, Ananas, Mangos, Chinakohl, Kaufland Putenbrustfilet, Gut & Günstig Würzige Remoulade, Grafschafter Dinkelvollkornbrot, Rösner Dinkelspitz. Dinner: Ananas, Lidl Protein Bar, Müller Kalinka Kefir, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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Gaining 1.4 kg a Week
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