sianiboobear's Journal, 05 Mar 21

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Weigh In record (no journal entry) for 05 March 2021

94.7 kg Lost so far: 2.3 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:

1186 kcal

Fat: 60.10g | Prot: 35.90g | Carbs: 141.23g. Breakfast: Bananas , Instant Coffee (made from Powdered). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter , Baked Potato (Peel Eaten). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Goat Curry. Snacks/Other: Chocolate Chip Crisped Rice Bar , Mixed Nuts. more...

2928 kcal

Exercise: Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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sianiboobear's Journal, 05 Mar 21

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sianiboobear's Weight History