Weigh In record (no journal entry) for 05 March 2021
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77.3 kg
Lost so far: 5.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 67.39g | Prot: 167.73g | Carbs: 169.30g.
Breakfast: Esselunga Equilibrio Pane Morbido Proteico, Aia Aequilibrium Petto di Pollo al Forno, Enervit Frollini Extra Dark, Kraft Sottilette Light. Lunch: Patatine Fritte (da Surgelate), Petto di Pollo, Carne, Minestra di Legumi. Dinner: Crostata alla Nutella, Bresaola, Finocchi Bolliti, Kraft Sottilette Light, Parmareggio Parmigiano Reggiano 22 Mesi. Snacks/Other: Aia Aequilibrium Petto di Tacchino al Forno, Mandorle, Milbona Skyr Bianco Magro 0,2%, Misura Crackers Integrali Fibrextra. more...
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steady weight
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sad_sadler's Weight History
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