redcherries's Journal, 23 Jan 11

I still have a slight sugar craving and I hope this will reside soon or I am going to take L-glutamine for it.....

80.7 kg Lost so far: 3.2 kg.    Still to go: 19.5 kg.    Diet followed: 100%.

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1314 kcal

Fat: 75.75g | Prot: 114.32g | Carbs: 29.55g.   Breakfast: cheese, turkey bologna, Fried Egg without Fat. Lunch: spring mix little salad bar, celery, salsa verde, Chicken. Dinner: Premium Blend Spring Mix, alfredo mushroom , 1 c broccoli florets , Mushrooms, shrimp. Snacks/Other: mayo hellmanns, Chicken,  turkey sausage bites, spanish olives, swiss cheese. more...

2765 kcal

Exercise: Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 1 hour, Driving - 2 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...