Weigh In record (no journal entry) for 05 March 2021
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50.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 84.78g | Prot: 96.19g | Carbs: 160.12g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Elstar, Alesto Nuts Royal Naturbelassen, Chia-Samen, Davert Leinsaat Geschrotet, Milbona Kefir 1,5%. Lunch: Olivenöl, Tomaten, Lovilio Mini-Mozzarella Light, Gurke (mit Schale), Gelbe Paprika, REWE Romana Salatherzen, REWE Blätterteig, Ei, Rama Cremefine 15%, Junge Frühlingszwiebeln, Champignons, Kaufland Hähnchenbrust . Dinner: Weißer Tafelwein, Dovgan Plombir Vanille, Milka Sensations, Ja! Schmelzkäse, Spiegelei, Grafschafter Toastbrot. Snacks/Other: Wasa Vollkorn, Milbona High Protein Joghurt Blaubeere . more...
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2100 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Cooking - 3 hours, Shopping - 1 hour, Sitting - 4 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 29 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...
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Losing 1.4 kg a Week
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AnnaSeifert82's Weight History
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