Weigh In record (no journal entry) for 25 November 2013
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122.5 kg
Lost so far: 14.9 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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1506 kcal
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Fat: 65.11g | Prot: 91.66g | Carbs: 132.24g.
Breakfast: Publix Half & Half, Stouffer's Signature Classics Creamed Chipped Beef. Lunch: Denny's Sliced Tomatoes (3 Slices), Red Tomatoes, Hellmann's Real Mayonnaise, Kraft 2% Milk American Cheese Singles, DAK Premium Ham, Great Value Romaine Lettuce, Oscar Mayer 96% Fat Free Smoked Turkey Breast. Dinner: Safeway Frozen Mixed Vegetables, Margaret Holmes Tomatoes, Okra and Corn, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Sunsweet Ones California Prunes, Brownie, Atkins Endulge Peanut Butter Cups, Pears . more...
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Losing 0.1 kg a Week
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narfbert's Weight History
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