Weigh In record (no journal entry) for 05 March 2021
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76.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 83.33g | Prot: 196.75g | Carbs: 292.42g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Ready to Eat Hähnchenbrust Filetstreifen, Delikater, in Scheiben Geschnittener Schinken, Wagner Steinofen Pizza Salami. Snacks/Other: Haribo Goldbären, hanuta Hanuta Minis, Kinder Riegel. more...
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Gaining 0.7 kg a Week
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Pascalito90's Weight History
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