Weigh In record (no journal entry) for 05 March 2021
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 40.66g | Prot: 77.20g | Carbs: 222.88g.
Breakfast: Bio Reiswaffeln mit Vollmilchschokolade, Zucker, Pflaumen, Aldi Bio Haferdrink Mandel, Hipp Fünf Korn. Lunch: Mibell Edamer Gerieben, Philadelphia Schnittlauch, Gut & Günstig Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Subway Chicken Fajita. Snacks/Other: Italienisches Eis, Eiswaffel, Pflaumen. more...
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Losing 2.1 kg a Week
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Cassiopaial's Weight History
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