Weigh In record (no journal entry) for 25 November 2013
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92.4 kg
Lost so far: 41.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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2043 kcal
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Fat: 83.71g | Prot: 92.69g | Carbs: 236.25g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Doritos Nacho Cheese, Peanut Butter and Jelly Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Sam's Choice Clear American Flavored Sparkling Black Cherry Water Beverage, Green Giant Fresh Valley Steamers Family Sized Roasted Potatoes with Garlic and Herb Sauce, Great Value Extra Long, All Green Asparagus Spears, Pork Roast. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...
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2784 kcal
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Exercise:
Desk Work - 9 hours, Stretching (yoga) - 5 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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