Weigh In record (no journal entry) for 05 March 2021
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72.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3545 kcal
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Fat: 109.23g | Prot: 188.31g | Carbs: 384.43g.
Breakfast: Äpfel, Gekochtes Ei, Milch 1,5%, Vollkorntoast, Lidl Haferflocken, Myprotein Peanutbutter, Erdbeermarmelade, Extra Natives Olivenöl, Orangensaft, Banane. Lunch: Barilla Fusilli, Delimar Pangasiusfilet, Extra Natives Olivenöl. Dinner: Weiße Kartoffeln (Fruchtfleisch und Schale), Rotbarsch, Deluxe Festtagsgemüse, Extra Natives Olivenöl. Snacks/Other: Alesto Nuts Royal Naturbelassen, Whisky, Tomaten, Avocado, Milbona Schafskäse Light, Olimp Iso Plus, ESN EAA, Birnen. more...
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3946 kcal
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Exercise:
Running - 11/kph - 10 minutes, Running - 16/kph - 40 minutes, Fitness Training (Workout) - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Running - 10/kph - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 16 minutes, Running - 14.5/kph - 30 minutes, Running - 13/kph - 14 minutes. more...
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Losing 0.7 kg a Week
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takingsouls's Weight History
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