Weigh In record (no journal entry) for 25 November 2013
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102 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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2154 kcal
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Fat: 105.02g | Prot: 84.92g | Carbs: 220.00g.
Breakfast: Clementinen, Stollen, Aldi Kochschinken, Butter, Tamara Erdbeer Konfitüre Extra, Kaffee mit Milch. Lunch: Spiegelei, Labskaus. Dinner: Baguette, Rougette Ofenkäse Fein-Würzig. more...
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3020 kcal
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Exercise:
Sitting - 5 hours, Sleeping - 7 hours, Resting - 9 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Shopping - 1 hour. more...
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steady weight
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windfreak's Weight History
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