Weigh In record (no journal entry) for 05 March 2021
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68.2 kg
Lost so far: 2.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 49.75g | Prot: 75.24g | Carbs: 173.53g.
Breakfast: Madu, Pisang, Quaker Instant Oatmeal. Lunch: Alfamart Daun Pepaya, Daging Sapi Asap (98% Bebas Lemak), Martabak Telur, Ikan Bandeng Goreng, Ommason Kimchi, Kong Kee Egg Tofu, Terung Dimasak, Nasi Putih. Dinner: Kyla Food Batagor Kuah, Tempe Mendoan. Snacks/Other: Buah Anggur. more...
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Losing 0.7 kg a Week
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