welcome kepala 5..
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59.7 kg
Lost so far: 3.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 48.27g | Prot: 103.22g | Carbs: 104.59g.
Breakfast: Gula Merah, Nabati Nextar Sagon Cookies, Excelso Arabica Gold. Lunch: Putih Telur Matang, Kuah/Kaldu Ayam (Kalengan), Superindo Kerupuk Kemplang Panggang, Sambal Goreng, Ikan Teri, Tempe Goreng, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Kem Chicks Sayur Toge, Bimoli Minyak Goreng, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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Losing 1.1 kg a Week
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