Weigh In record (no journal entry) for 05 March 2021
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79.1 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 27.99g | Prot: 123.42g | Carbs: 155.03g.
Breakfast: Fellas Protein Bar Vanilla & Cacao, Pınar Protein Kakaolu Süt. Lunch: Daphne Çikolatalı Puding, Su Böreği, Tavuk Göğüs Eti, Bulgur Pilavı. Dinner: Bomonti Bira, Hardline Whey 3Matrix. more...
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Gaining 6.3 kg a Week
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