Weigh In record (no journal entry) for 23 January 2011
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69.4 kg
Lost so far: 5.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2011:
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1513 kcal
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Fat: 62.43g | Prot: 58.65g | Carbs: 190.71g.
Breakfast: Lucky Charms, Cinnamon, Great Value Sugar, Whole Grain White, Promise, 2% Milk American Cheese Singles, Large Egg. Lunch: Gala Apple, Chopped Walnuts, Activia Light Yogurt. Dinner: Panera , Panera Classic Cafe, Panera Baguette. Snacks/Other: Potato Straws, Dove Dark, Pistachios, Vanilla Sandwich Cookies (with Creme Filling), Pretzel Rods. more...
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Losing 0.6 kg a Week
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