|
1. 169.4 @ 8:01am 3/4/21
2. 172.2 @ 2;44pm
3. 172.2. 9:23 pm
|
76.8 kg
Lost so far: 1.0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1922 kcal
|
Fat: 69.33g | Prot: 126.20g | Carbs: 222.33g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Taco Cabana Chips & Queso, Chick-fil-A Lemonade (Medium), Taco Time Ground Beef Chimichanga, San Pedro's Medium Salsa. Dinner: Dasani Bottled Water (16.9 oz), Steamed or Boiled Shrimp. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlastelly's Weight History
|