Weigh In record (no journal entry) for 05 March 2021
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69.3 kg
Lost so far: 12.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 19.20g | Prot: 25.87g | Carbs: 114.03g.
Breakfast: Кофе с Сахаром. Lunch: Кофе, Чернослив, Кефир 1%, Селяночка Гречка Селяночка. Dinner: Огурец (с Кожурой), Чебурек. Snacks/Other: Конфета. more...
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Losing 2.1 kg a Week
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grinva901's Weight History
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