Weigh In record (no journal entry) for 23 January 2011
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64.0 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2011:
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1874 kcal
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Fat: 73.31g | Prot: 94.70g | Carbs: 207.78g.
Breakfast: Fried Egg , Toasted Whole Wheat Bread, Instant Grits Butter. Lunch: pizza boli. Dinner: pizza boli. more...
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Losing 1.6 kg a Week
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