verasergeevna29051986's Journal, 05 Mar 21

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Weigh In record (no journal entry) for 05 March 2021

75.1 kg Lost so far: 9.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:

1081 kcal

Fat: 36.34g | Prot: 140.67g | Carbs: 39.17g. Breakfast: Ясно Солнышко Каша Овсяная с Курагой, Кофе (из Молотых Зерен). Lunch: Печень Куриная Жареная, Коровка из Кореновки Кефир 1%. Dinner: Печень Куриная Жареная, Жареная или Запеченная Курица (Кожа не Съедена), Свекла Вареная. more...

1407 kcal

Exercise: Circuit Training - 1 hour and 40 minutes, Treadmill - 50 minutes, Samsung Health - 21 hours and 30 minutes. more...

steady weight

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verasergeevna29051986's Journal, 05 Mar 21

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