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verasergeevna29051986
Journal
05 Mar 21
verasergeevna29051986's Journal, 05 Mar 21
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Weigh In record (no journal entry) for 05 March 2021
75.1 kg
Lost so far:
9.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2021:
1081 kcal
Fat: 36.34g | Prot: 140.67g | Carbs: 39.17g.
Breakfast:
Ясно Солнышко Каша Овсяная с Курагой, Кофе (из Молотых Зерен).
Lunch:
Печень Куриная Жареная, Коровка из Кореновки Кефир 1%.
Dinner:
Печень Куриная Жареная, Жареная или Запеченная Курица (Кожа не Съедена), Свекла Вареная.
more...
1407 kcal
Exercise:
Circuit Training - 1 hour and 40 minutes, Treadmill - 50 minutes, Samsung Health - 21 hours and 30 minutes.
more...
steady weight
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verasergeevna29051986's Weight History
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