Weigh In record (no journal entry) for 05 March 2021
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73.6 kg
Lost so far: 2.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 46.43g | Prot: 41.60g | Carbs: 143.61g.
Breakfast: Zeytin, Tulum Peyniri, Haşlanmış Yumurta, Çay Şekerli, Nimet Patatesli Rulo Börek, Sucuk, Nimet Lavaş. Dinner: Fırında Pişmiş Patates (Kabuğu Yenmiş), Bulgur Pilavı, Nimet Soğan Halkası, Tavuk Nuggets. more...
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Losing 0.7 kg a Week
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ayte_wifi's Weight History
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