Weigh In record (no journal entry) for 25 November 2013
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46.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 November 2013:
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516 kcal
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Fat: 16.76g | Prot: 34.09g | Carbs: 57.00g.
Breakfast: Winchell's Pineapple Coconut Bread, 2% Fat Milk, Espresso Coffee. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Seafood Soup with Vegetables. more...
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1454 kcal
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Exercise:
Standing - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sitting - 6 hours and 40 minutes, Resting - 11 hours and 35 minutes, Sleeping - 4 hours. more...
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hightulip's Weight History
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