Weigh In record (no journal entry) for 05 March 2021
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73.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 42.18g | Prot: 70.35g | Carbs: 160.36g.
Breakfast: Roti Gandum Panggang, Yakult Yakult, Buah Naga. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Usus Ayam, Pepes Tahu, Nasi Putih. Dinner: ABC Kecap Manis, Ikan Bandeng Goreng, Golden Farm Mixed Vegetables, Putih Telur Matang, Nasi Merah. Snacks/Other: Indomaret Keripik Tempe, Roti Gandum Panggang, Combro. more...
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Losing 0.4 kg a Week
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crisna87's Weight History
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