Weigh In record (no journal entry) for 05 March 2021
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72.9 kg
Lost so far: 10.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 29.38g | Prot: 53.09g | Carbs: 125.80g.
Breakfast: Tempe Goreng, Kulit Ayam, Tahu, Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Lunch: Tahu, Telur, Tempe Orek, Nasi Merah. Dinner: Ceker, Nasi Merah, Tempe Orek. Snacks/Other: Cimory Yogurt. more...
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Losing 2.1 kg a Week
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ipitmusfita's Weight History
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