Weigh In record (no journal entry) for 04 March 2021
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56.3 kg
Lost so far: 14.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 35.94g | Prot: 77.02g | Carbs: 197.19g.
Breakfast: Apples , Franz English Muffin, Morningstar Farms Original Breakfast Sausage Patties, Fried Egg, Califia Farms Vanilla Almond Milk Creamer, Coffee. Lunch: Heinz Sweet Relish, Spinach , Tanimura & Antle Bell Peppers, Onions , Grey Poupon Dijon Mustard, Best Foods Real Mayonnaise, Kirkland Signature Albacore Solid White Tuna in Water, Mission Garden Spinach Herb Tortilla Wraps. Dinner: Nature's Place Organic Baby Spinach & Spring Mix, Jalapeno Peppers , Desert Pepper Trading Co Peach Mango Salsa, Tillamook Medium Cheddar Cheese, Cilantro (Coriander) , Great Value Organic Tri Bean Blend, Onions, Brown Rice. Snacks/Other: Reed's Extra Ginger Brew Ginger Beer, Vodka. more...
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2082 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 37 minutes, Running - 10/kph - 40 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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umandasun's Weight History
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