Weigh In record (no journal entry) for 04 March 2021
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79.1 kg
Lost so far: 30.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 63.71g | Prot: 78.55g | Carbs: 167.05g.
Breakfast: FUD Salchicha de Pavo (33,3g), Great Value Aceite de Coco Refinado en Aerosol, Thins, La Costeña Frijoles Negros Enteros, Huevo. Lunch: Lala Queso Cottage, Aguacate, Sanissimo Salmas, Tuny Atún Lemon & Pepper. Dinner: Plátano Macho, Yoplait Griego Natural (145g), Manzana Verde. Snacks/Other: Holanda Mordisco Pay de Limón, Activia Ciruela Pasa sin Azúcar, Michelob Ultra Cerveza. more...
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steady weight
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Don Abraham's Weight History
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