wendycarty's Journal, 04 Mar 21

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Weigh In record (no journal entry) for 04 March 2021

88.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

1123 kcal

Fat: 51.05g | Prot: 43.85g | Carbs: 117.61g. Breakfast: Gebakken Ei, Zwagerman Gerookte Kipfilet, Speltbrood. Lunch: Hema Kaasbroodje, AH Blauwe Bessen. Dinner: Aldi Tonijnsalade (30g), AH Pistolet Bruin. more...

2800 kcal

Exercise: Desk Work - 4 hours, Stairs (Climbing Stairs) - 12 minutes, Walking (slow) - 3/kph - 44 minutes, Teaching - 3 hours, Resting - 8 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

8 Supporters Support

Comments

Het zal niet mee vallen om bij de 80 kg te komen, maar ik ga ervoor.

05 Mar 21 by member: wendycarty


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wendycarty's Journal, 04 Mar 21

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