Weigh In record (no journal entry) for 25 November 2013
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67.1 kg
Lost so far: 28.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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805 kcal
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Fat: 22.97g | Prot: 51.21g | Carbs: 95.02g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium, Co-Op Honey Roast Ham. Dinner: Smoked Mackerel. Snacks/Other: McVitie's Ginger Nuts, Options Belgian Choc Hot Chocolate. more...
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Losing 6.4 kg a Week
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Colinhiscock's Weight History
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