Weigh In record (no journal entry) for 04 March 2021
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57.5 kg
Lost so far: 9.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 76.67g | Prot: 141.80g | Carbs: 96.85g.
Breakfast: Aldi Körniger Frischkäse, Almare Pesto Lachs, Haferflocken Pfannkuchen 3, mit Milch, Kaffee Creme, Milbona Milch 1,5%, Milbona Milch 1,5%, Kaffee Creme. Lunch: Milch 1,5%, Kaffee Creme, Ei, Gourmeat Gänsebrustfilet. Dinner: Gewöhnlicher Feldsalat, Weich Gekochtes Ei, Butter, Zitronensaft, Kirschtomaten, Gartenkrone Pfannengemüse Rustikale Art, Golden Seafood Regenbogenforelle. Snacks/Other: Ehrmann High Protein Pudding Vanilla, DM Sportness Eiweiß 50% Crispy Peanutbutter, Milbona Milch 1,5%, Kaffee Creme, Müller Ayran. more...
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steady weight
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tati.danilko's Weight History
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