Weigh In record (no journal entry) for 04 March 2021
|
103.1 kg
Lost so far: 32.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
640 kcal
|
Fat: 46.50g | Prot: 21.00g | Carbs: 5.00g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream. Dinner: Chick-Fil-A Grilled Nuggets . Snacks/Other: Dutch Bros. Keto Cold Brew. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
g_ortegam's Weight History
|