Weigh In record (no journal entry) for 04 March 2021
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 49.36g | Prot: 107.54g | Carbs: 125.57g.
Breakfast: Migros Magerquark. Lunch: Migros Magerquark, Proteinriegel. Dinner: Lindt Excellence 99% Cacao, Roter Tafelwein. Snacks/Other: Butter, Aldi Laugenstange, Tortilla Mais-Chips, Harzer Harzer Käse, Guacamole mit Tomaten, Proteinriegel, PowerBar Protein Plus Chocolate-Brownie. more...
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1664 kcal
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Exercise:
Hiking - 14 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Gluenaplaina's Weight History
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