Weigh In record (no journal entry) for 04 March 2021
|
93 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1897 kcal
|
Fat: 87.26g | Prot: 107.06g | Carbs: 172.05g.
Breakfast: Ceviz, Siyah Zeytin, Gelincik Haşhaş Ezmesi, Muz, Kızarmış Yumurta, Koska Tahin, Eti Lifalif Yulaf Ezmesi. Dinner: Bulgur Pilavı, Muz, Haşlanmış Tavuk Göğsü. more...
|
|
335 kcal
|
Exercise:
Exercise Machine - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Walking (moderate) - 5/kph - 26 minutes, Apple Health - 23 hours and 14 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|