Weigh In record (no journal entry) for 04 March 2021
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 59.93g | Prot: 69.08g | Carbs: 218.53g.
Breakfast: Lipton Brisk Mango-Dragonfruit Green Tea, Vitafusion Men's Complete Multivitamin, Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Maple & Brown Sugar, Whole Earth Stevia, Kirkland Signature Omega-3 Fish Oil, Kirkland Signature Vitamin D3, Nature Made Vitamin C, Spring Valley B-12, Nature Made Vitamin D3, Tap Water, Nature Made Magnesium 250mg, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Kirkland Signature Organic Orange Juice, Chiquita Banana. Lunch: Calavo Avocado, Water, Apple, Mozzarella Cheese, Bolthouse Farms Green Goodness Fruit Smoothie, Safeway Oats & Nuts Enriched Bread. Dinner: Mozzarella Cheese, Tap Water, Good & Gather Spring Mix, Cooked Kale (Fat Added in Cooking), Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Taco Bell Crunchy Taco. more...
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Gaining 2.5 kg a Week
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photographermarkus's Weight History
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