roo_lane's Journal, 29 Mar 09

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A little bit of a gain but in regards to what I ate I think my body has done pretty well. The weight I did put on is muscle as well and I've not gained any fat. Bit disappointed in myself that I let myself get distracted but I can't get too upset about putting on 0.6kg of muscle!
Have gone from low carb to ultra high carb this week and I think that just took its toll.

77.9 kg Lost so far: 9.6 kg. Still to go: 9.9 kg. Diet followed: Poorly.

Gaining 0.5 kg a Week

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Any time you go from low carb to higher carbs, you will have that gain. It will go away again. At least you have a good attitude and you have done wonderfully with your weight loss.

29 Mar 09 by member: Suzi161


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roo_lane's Journal, 29 Mar 09

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