Weigh In record (no journal entry) for 04 March 2021
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93.3 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 62.95g | Prot: 90.17g | Carbs: 160.18g.
Breakfast: Alesto Nuss-Frucht-Mix mit Schokoflakes, Milfina Fettarmer Joghurt Mild 1,5% Fett, Desira Skyr Natur , Milch 1,5%, Kaffee. Dinner: Rindfleisch, Reis (Gekocht). Snacks/Other: Scharf-Saure Suppe, Apfelkuchen. more...
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3143 kcal
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Exercise:
Standing - 1 hour and 40 minutes, Massage - 15 minutes, Sitting - 5 hours, Driving - 1 hour and 20 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Reading - 2 hours, Showering - 10 minutes. more...
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Losing 0.2 kg a Week
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Heike 23's Weight History
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