Weigh In record (no journal entry) for 04 March 2021
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 49.81g | Prot: 91.56g | Carbs: 138.17g.
Breakfast: Queso, Pan Integral, Huevo, Leche (sin Grasa), Café. Lunch: Aguacate, Capuchino, Sopa de Tortilla, Frijoles Refritos, Pechuga de Pollo a la Plancha, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortillas de Maíz. Dinner: Queso Cottage (1% Bajo en Grasa), Pollo Asado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortillas de Maíz, Miel, Mostaza Dijon. more...
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304 kcal
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Exercise:
Sexual Activity - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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marmassy12r's Weight History
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