Weigh In record (no journal entry) for 04 March 2021
|
69.4 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
|
|
1326 kcal
|
Fat: 54.83g | Prot: 63.68g | Carbs: 146.82g.
Breakfast: Requeijão, Doce, Continente Equilibrio Tostas de Trigo Integrais. Lunch: Danone Light & Free Pêssego e Maracujá, Pingo Doce Croutons com Azeite e Alho (7g), Requeijão, Ramirez Atum com Feijão Frade, Ovo Cozido. Dinner: Laranjas, Veg In Hambúrguer com Azeitona Preta , Continente Abacaxi, FOOD4FITNESS.PT Salteado de Vegetais - Beringela, Pimento Vermelho, Pimento Amarelo e Cebola. Snacks/Other: Fibre One Brownies com Sabor a Caramelo Salgado. more...
|
|
1862 kcal
|
Exercise:
Passadeira 3km - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bsilvacunha's Weight History
|