broncofanky's Journal, 04 Mar 21

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Weigh In record (no journal entry) for 04 March 2021

157.9 kg Lost so far: 0 kg. Still to go: 21.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 March 2021:

2067 kcal

Fat: 112.64g | Prot: 94.82g | Carbs: 167.81g. Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Italian Sweet Creme Creamer, Fried Egg , Eckrich Cheddar Smoked Sausage . Dinner: Baja Fresh Mexican Grill Shrimp Fajita with Mixed Tortillas. Snacks/Other: Kroger Deluxe Mixed Nuts, Kroger Deluxe Mixed Nuts. more...

4284 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Housework - 1 hour, Driving - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

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broncofanky's Journal, 04 Mar 21

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broncofanky's Weight History