Weigh In record (no journal entry) for 25 November 2013
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 November 2013:
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1335 kcal
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Fat: 39.37g | Prot: 57.44g | Carbs: 184.15g.
Breakfast: Wit Brood, Effi Confituur. Lunch: Feta Kaas, Sardinella in Tomatesaus, Wit Brood. Dinner: Perziken (in Siroop, uit Blik, Vloeistof en Vaste Stof), Hamburger, Everyday Frieten. Snacks/Other: Thee, Koffiekoek, Koffie met Melk en Suiker, Koekje, Coca-Cola Coca-Cola Light, Koffie met Melk, Coca-Cola Coca-Cola Zero, Oploskoffie (Poeder). more...
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2280 kcal
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Exercise:
Housework - 4 hours, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 9 hours and 44 minutes, Exercise machine (moderate) - 36 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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Bolke1972's Weight History
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