Weigh In record (no journal entry) for 04 March 2021
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70 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 68.77g | Prot: 85.16g | Carbs: 64.53g.
Breakfast: Ayran, Kıvırcık Lahana, Fırında Patates, Fırında Tavuk. Dinner: Mercimek Çorbası, Beyaz Peynir, Pişmiş Yumurta Sarısı. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Gaining 1.0 kg a Week
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eliffduzgun's Weight History
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