Weigh In record (no journal entry) for 04 March 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 42.26g | Prot: 90.18g | Carbs: 66.61g.
Breakfast: المراعي لبنة لايت, هرفي توست نخالة, Olive Oil , زعتر الزعتر. Lunch: Parmesan Cheese (Grated) , Extra Virgin Olive Oil, White Rice, Chicken Breast, المراعي حليب كامل الدسم. Dinner: Tuna in Water (Canned). more...
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Gaining 0.1 kg a Week
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RafaSafi's Weight History
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