sonyaputr's Journal, 04 Mar 21

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Weigh In record (no journal entry) for 04 March 2021

48 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 March 2021:

619 kcal

Fat: 20.93g | Prot: 44.82g | Carbs: 62.37g. Dinner: Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Greenfields Blueberry Yogurt, Silver Queen Coklat, Oatmeal Cepat (1 atau 3 Menit). more...

1643 kcal

Exercise: Desk Work - 8 hours, hiit cardio - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...

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sonyaputr's Journal, 04 Mar 21

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sonyaputr's Weight History