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Punktlandung:-5kg🥳🥳
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74.7 kg
Lost so far: 8.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 119.62g | Prot: 107.70g | Carbs: 80.29g.
Breakfast: Saladinettes Gefüllte Kirschpaprika, Géramont Geramont Mini, Ergüllü Honig-Senf Creme, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Protein Toastbrötchen, Gekochtes Ei, Lidl Apfelmus. Dinner: K-Classic Speisequark 20% Fett I. Tr., Lidl Apfelmus, Knorr Mayonnaise, Patros Feta, Ja! Paniermehl, Weißes Weizenmehl (Allzweck), Ei. more...
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Losing 2.1 kg a Week
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murmel1912's Weight History
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