Weigh In record (no journal entry) for 25 November 2013
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58.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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1188 kcal
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Fat: 30.02g | Prot: 78.42g | Carbs: 152.16g.
Breakfast: Курица Вареная, Разносол Квашеная Капуста, Картофельное Пюре. Lunch: Печенье, Экопродукт Варенье Вишня, Творог (Полностью Обезжиренный). Dinner: Лакомо Сливки 10%, Кофе Эспрессо. Snacks/Other: Хурма, Яблоко. more...
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2070 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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steady weight
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Svetababiy's Weight History
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